Detox Bath...Bentonite Clay
|Photo by FP Brigette.|
You will need to use 1-4 cups of clay in your bath. You could start with 1 cup baths and work yourself up to 4 cups. Make a slurry ahead of time by mixing approximately 1 part clay to 8 parts water in a container with a tightly sealed lid. Scoop or pour clay slowly to avoid making a fine dust cloud. Shake vigorously, and allow the clay to sit for a couple of hours, and then shake again.
- Drink water before and after the clay bath.
- Don’t reuse the clay water. After you sit in there for 20 min the clay is now saturated with your toxins.
- Moisturize. You will probably notice you skin is super dry afterwards